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Unlock Your Peak Performance with Exercise Physiology & Science-Backed Supplements

If you’re serious about maximizing your workouts, burning fat, building muscle, and accelerating recovery, it’s time to understand what drives results at the cellular level. Welcome to exercise physiology—where science meets sweat. Whether you’re hitting the gym, pounding the pavement, or training competitively, your body needs more than just motivation. It needs the right fuel. Here are the top active substances every athlete and fitness enthusiast should know about—clinically supported, dosed for results, and designed to push your body to its full potential.

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1. Creatine Monohydrate – Strength & Power

Dosage: 3–5g daily
Creatine is the gold standard for boosting explosive strength, increasing lean muscle mass, and enhancing high-intensity performance. It replenishes ATP, your muscle’s primary energy source. Feel the difference in just a few weeks with consistent use.

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2. Beta-Alanine – Endurance & Performance

Dosage: 3.2–6.4g daily
Tired of burning out mid-set? Beta-alanine buffers lactic acid buildup in muscles, delaying fatigue and increasing workout capacity. Get ready to power through those final reps and finish stronger every time.

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3. L-Citrulline Malate – Blood Flow & Pumps

Dosage: 6–8g pre-workout
L-Citrulline boosts nitric oxide production, enhancing blood flow, nutrient delivery, and that skin-splitting muscle pump. More oxygen means better performance and faster recovery. It’s not just about feeling good—it’s about training smarter.

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4. Caffeine Anhydrous – Focus & Fat Burning

Dosage: 200–300mg pre-workout
Caffeine stimulates the central nervous system, increasing alertness, reducing perceived exertion, and helping the body burn fat more efficiently. Perfect for early-morning lifts or high-intensity cardio.

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5. BCAAs (Leucine, Isoleucine, Valine) – Muscle Recovery

Dosage: 5–10g intra- or post-workout
Branched-chain amino acids are critical for muscle repair and reducing post-exercise soreness. Leucine, in particular, activates muscle protein synthesis, ensuring you keep what you’ve worked so hard to build.

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6. L-Glutamine – Immune & Muscle Support

Dosage: 5g post-workout or before bed
Intense training can lower glutamine levels, weakening your immune system and delaying recovery. Supplementing ensures your body has what it needs to rebuild and stay strong—inside and out.

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Why settle for average when your body is built for more?
These proven ingredients, taken in the right dosages, support every layer of your fitness journey—from explosive power to recovery and repair. Don’t just train harder—train smarter with the power of exercise physiology and next-level supplements. Your best body is waiting. Fuel it right.

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